Hershey Gardens offers a variety of hands-on educational classes throughout the seasons. Led by Gardens staff and local experts, programs and classes are designed for students of all levels.
Intro to Forest Bathing with ANFT Forest Therapy Guide Lauren Berg
Saturday, September 27 and Saturday, October 11 from 9:15 a.m. – 11:15 a.m.
$30 for members, $35 non members
Forest bathing is a guided experience that invites participants to slow down, engage their senses, and cultivate a deeper connection with the natural world. Inspired by the Japanese practice of Shinrin-Yoku, forest bathing has been shown to reduce stress, boost immune function,and enhance overall well-being.
During the walk, your guide will offer embodiment-focused “invitations,” which participants can use as a guideline, recognizing that each individual has a unique path to follow. Invitations are followed by a time to gather, listen and share, during which all expressions are welcome. The walk will end with a light tea tasting.
The walk will include changes in grade and walking surfaces as you may go off the main paved path and onto wood carpet or grass. Shoes with good tread are recommended. As this walk will be held outdoors, please dress for weather conditions and bring a water bottle. Rain or shine.
Online registration required here.
(5 minimum attendance, 25 maximum attendance)
Lauren Berg bio: Lauren Berg has spent over 12 years helping people connect with the outdoors, from facilitating ropes courses and guiding backpacking trips, to leading forest bathing walks as a Certified Forest Therapy Guide. Whether hiking in the mountains or savoring a quiet moment with coffee and birdsong, Lauren believes nature offers a space for reflection, restoration, and growth. Through gentle, sensory-based invitations, forest bathing participants are invited to slow down, engage their senses, and experience the healing benefits of time in nature.
Eco-Fiction Book Club
Join us to explore works of eco-fiction, nature and environment-oriented works, which often include a human element. It is not necessary to attend all sessions – join us when you can! New participants are always welcome. We encourage you to read each month’s selection prior to the meeting to fully participate in the discussion. Located in the Garden Cottage.
Friday, April 25 from 10 to 11:30 a.m. – The Parable of the Sower by Octavia Butler Bonus read: Bee Conspiracy by David Boito
Friday, July 25 from 10 to 11:30 a.m. – The High House by Jessie Greengrass
Friday, October 24 from 10 to 11:30 a.m. – Gun Island by Amitae Ghosh
Book selections for each month can be found at your local public library or at any major retailer. Please contact Vera Kolstrom to register: 717.508.5970 or velkolstrom@hersheygardens.org.
